
Nordic Walking: Are you following the latest fitness trend?
If there's one fitness trend that shows no signs of slowing down in recent years, it's Nordic walking.
Read moreIf the COVID-19 pandemic has taught us anything, it's that we must put our health first.
Read moreRead on to learn more about improving your balance and mobility.
Read moreYoga is an ancient practice that brings body and mind into harmony.
Read moreExercise has countless health benefits. In fact, flexibility and agility are the two core areas of gymnastics training and also the most important ...
Read moreHere you will find frequently asked questions about vibration training.
Read moreHere you will find frequently asked questions about vibration plates.
Read moreIn this short blog post we want to explain to you how to use the foam roller correctly and avoid typical mistakes when using the sports equipment.
Read moreAs with skiing, it is also essential for hiking that the equipment fits perfectly. Here you will find an infographic to help you determine your opt...
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