Nordic Walking: Are you following the latest fitness trend?
If there's one fitness trend that shows no signs of slowing down in recent years, it's Nordic walking.
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Fancy a home gym? We have just the thing for you!
If the COVID-19 pandemic has taught us anything, it's that we must put our health first.
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Four ways to improve your balance and mobility
Read on to learn more about improving your balance and mobility.
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Flexibility, Strength, and More: Five Benefits of Yoga Practice
Yoga is an ancient practice that brings body and mind into harmony.
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Develop more mobility with these four pieces of gymnastics equipment
Exercise has countless health benefits. In fact, flexibility and agility are the two core areas of gymnastics training and also the most important ...
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Any questions about our vibration training? Frequently asked questions about our intensive trainer
Here you will find frequently asked questions about vibration training.
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Any questions about our Vibration Plate? Frequently asked questions about one of our TOP PERFORMER
Here you will find frequently asked questions about vibration plates.
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How do you use a fascia roller correctly? Common mistakes and how to avoid them.
In this short blog post we want to explain to you how to use the foam roller correctly and avoid typical mistakes when using the sports equipment.
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Which cane suits me? Find out your perfect walking pole length!
As with skiing, it is also essential for hiking that the equipment fits perfectly. Here you will find an infographic to help you determine your opt...
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